Want to lose weight and eat right, but not sure where to start? Are you sick of diet foods and want to eat what you love? Fuel for Life™ is a personalized meal plan tailored to your individual goals, health, lifestyle and taste buds. No more agonizing over what to eat – let me do the work for you!
How it works: after completing the questionnaire and taking your initial measurements, you’ll receive the first weekly meal plan designed just for you, as well as my Guide to Eating Out to help you wisely navigate restaurant menus. Each weekly meal plan includes a balanced variety of delicious foods to maximize health and digestive function (because a happy digestive system means a healthy metabolism), a featured Recipe of the Week to prove healthy food can be delicious, and a free “cheat night” to eat whatever you like. Your meals and snacks will keep you within the calories you need each day to lose fat and inches, but will fill you up so you never go hungry.
Each week you will send me updated measurements to track your progress and an activity log detailing your exercise; once I receive and review them, I’ll send you back your next weekly meal plan.
Pricing: the program is $149 for 4 weeks, or $399 for 12 weeks. There are no hidden fees, and all food you’ll buy locally from the market of your choice.
Let’s begin! For more information, or to enroll in the Fuel for Life™ program, call (562) 243-2221 or email emily.duval@mac.com.
SAMPLE MENU:
The following is an example of a 1400-calorie-day meal plan. Depending on your taste, goals, and caloric requirements, your plan may vary from the example.
Breakfast: plain oatmeal (regular or instant) + 2 tbl. honey + 2 tbl. chopped pecans + 3/4 cup fresh berries = approx. 300 cal.
Snack #1: apple + 1 Tbl. almond butter = approx. 150 cal.
Lunch: curried lentil soup (stir 1/4 tsp. curry into 1 1/2 c. low-sodium lentil soup) topped w/ 2 Tbl. low-fat greek yogurt + 1 whole-grain pita + side fresh fruit = approx. 400 cal.
Snack #2: 1 c. sugar snap peas + 2 Tbl. hummus = approx. 100 cal.
Dinner: chicken breast (simmered in salsa) on an open-face burrito w/ 1/8 avocado and shredded leaf lettuce on whole wheat tortilla + 1/2 c. black beans = approx. 450 cal.
